Coconut Flour Waffle Pancake


Coconut Flour Waffle Pancake
Serves 6 – 8
Hands down the most delicious and nutritious way to start your day

This recipe works whether you want to make a waffle or a pancake. Made with coconut flour, requiring the use of plenty of moisture, the dish is gluten-free as well as full of vitamins and antioxidants due to the fresh fruit. Enjoy!


  • 1/2 cup coconut flour
  • 1/4 cup almond flour
  • 1 ripe banana
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon powder
  • 2 tablespoons your favorite natural nut butter of choice (I used hazelnut butter)
  • 1 flax egg (1 tablespoon flax meal mixed with 3 tablespoons water)
  • 1/4 cup water
  • Coconut oil to grease the pan

Vegan Buttermilk:

  • 1 tablespoon lemon juice or apple sauce
  • 1/2 cup plant based milk


1. First make your flax egg and set aside.

2. The make the vegan buttermilk.

3. Pour the vegan buttermilk into the blender, add a ripe banana and blend (or you can manually mash the banana with the buttermilk).
Combine the buttermilk with the rest of the dry ingredients plus the flax egg. Mix well.

4. Heat a nonstick pan over a low-to-medium heat (you have to be patient with coconut flour, it will burn when the pan is to hot) and very lightly coat with some coconut oil, either using a brush or a paper napkin.

5. Spoon in 2 to 3 tablespoons of the mix at a time and spread it a bit. Wait until the surface bubbles and the edges are beginning to firm up, then flip.

6. Enjoy with your favorite toppings like blueberries, strawberries, fruit jam or chopped bananas.

Copyright © by Sophie Navita